Great Reads for Good Food

Just because you have finally reached the golden years of your life, it does not mean that you can stop being intentional in your eating habits. In fact, this is one of the most important seasons o...

The Supplemental Nutrition Assistance Program (SNAP), commonly known as "food stamps," is a federal program designed to help low-income families access nutritious food. In Florida...

There is nothing quite as frustrating as a nursing mom as dealing with an inadequate milk supply. There can be a number of reasons that may be bringing your milk supply down. The good news is that ther...

In June 2025, recipients of the Supplemental Nutrition Assistance Program (SNAP) in Texas are scheduled to receive their benefits in a staggered manner. These benefits are distributed monthly from the 1st to the...

Ascorbic acid, better known as vitamin C, is a water soluble vitamin that promotes a healthy immune system. It's a vital vitamin that aids in the healing of wounds, getting rid of infections, and stopping the spread of bacteri...

It can be a real struggle to shed those unwanted pounds and keep them off. All of the exercise in the world will not help if you are not willing to take a close look at your diet. Here are five ways th...

According to the Centers for Disease Control and Prevention (CDC), approximately 45% of all American adults suffer from high blood pressure. Because high blood pressure is one of the biggest predicto...

Every couple of years, the federal government updates its nutritional guidelines for Americans. National health surveys also take a look at American eating habits, body mass index (BMI), access to nutrition and how ...

Millions of people in the United States rely on the Supplemental Nutrition Assistance Program (SNAP) each month to help pay for their groceries. SNAP benefits are given out using electronic benefit transfer (EBT) cards, whic...